Dr. Marie Maynard Daly, the first African-American woman to earn a Ph.D. in Chemistry, advanced our understanding of cholesterol and cardiovascular disease. Moxie Wellness honors her legacy.
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Dr. Mamie Phipps Clark’s research on the psychological impact of segregation shaped Brown v. Board of Education. Moxie Wellness honors her legacy.
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Accepting things you cannot change is a difficult but important skill to learn. It can help you to reduce stress and anxiety, and to live a more fulfilling life. Here are some tips on how to accept things you cannot change: Accepting things you cannot change is a process, and it takes time and effort.
Resilience is the ability to bounce back from setbacks and challenges. It’s the ability to cope with stress and adversity and to keep going even when things are tough. Everyone experiences adversity at some point in their lives. It could be a job loss, a death in the family, a natural disaster, or even just
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I am so sorry for your loss. I know how much pain you are feeling right now, and I want you to know that you are not alone. Grief is a natural process, and it will take time to heal. There is no right or wrong way to grieve. Some people may find it helpful
Taking care of yourself and your community is essential during times of trauma and distress. Self-care and community care are two important components of managing stress and maintaining mental health. Self-care is about taking care of your physical, mental, and emotional needs, while community care is about creating a supportive environment and providing support to
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Meditation is an ancient practice used for relaxation and stress relief, and it can be a powerful tool for improving mental, emotional, and physical wellbeing. There are many different types of meditation, each with its own benefits and techniques. In this blog post, we’ll explore seven different types of meditation and their benefits. Overall, there
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Taking care of yourself is essential for your physical and mental health, and it’s far from being selfish. Self care is an important part of maintaining a healthy lifestyle, and it’s necessary to make sure you’re in the best shape possible to take on the day. Whether it’s getting enough sleep, eating healthy, exercising, or
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